Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes?

Yes, you can.

No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course).

Maybe these 15 minutes are available before the sun comes up. Maybe they are available during a lunch hour. Maybe they’re hiding behind late-night Netflix shows and Candy Crush victories.

Make time – just 15 minutes of time – each and every day to move your body and get the blood flowing. You’ll feel the difference. You’ll feel lighter and more capable. And it will inspire you to make caring for your body a lifelong habit.