Style and wellness go hand-in-hand. Don’t believe me? When’s the last time you put on a pair of pants and felt amazing about yourself while wearing them? When’s the last time you criticized the size of your butt or thighs or arms or rolls or cellulite or complexion or height while wearing your own clothes? When’s the …
Don’t care what people think of you, but put your best face forward. Express who you truly are, but follow the rules. Such conflicting statements. Or are they? It seems the battle of self-worth and confidence begins every single morning we wake up and dress ourselves for the day. It’s so subtle, yet so powerful and significant. Many …
The most annoying thing about stress is that it is so immediate, so urgent, and so dramatic. Stress blows life out of proportion and takes over our otherwise rational thinking. Oh stress, how we loathe thee. There’s plenty of good advice on how to deal with stress. And it all seems so simple, so obvious. …
I was visiting my friend Kelly in New York City a few years ago and learned a surprising lesson that stuck with me since. No it wasn’t, “Don’t sit next to the naked dudes in the Turkish baths.” It was this simple phrase: “You can’t give to take.” I was drunk off the big city (though we …
Happiness is not a goal; it is a byproduct. – Eleanor Roosevelt Some people seem to be effortlessly happy all the time, no matter what the situation. These people are not superhuman, nor do they know something we do not know. They simply enjoy life and discover that when they laugh, do things they enjoy, refuse to …
Trust isn’t something other people earn from us. Like forgiveness, trust comes from within. Trust means letting go of the fear of being hurt. It means putting the ego aside and accepting people’s presence no matter what they’ve done in the past. Trust and forgiveness go hand-in-hand. They are mere words to describe the same unsettling …
Whether you’re a an avid fan or despise the upcoming holiday, Valentine’s Day is coming. And that means two things: chocolate and depression. Many people are excited that for one day in February it is totally excusable to overdose on candy and sugar (so long as it’s heart-shaped). Then there’s those who abhor the color red …
We all have the same amount of time each and every single day. What we do with that time is entirely up to us. We usually find ourselves saying, “I do not have enough time for ____ because ____.” Fill in the first blank with something on your goal or bucket list, such as “work out more,” …
This is the first article in the series, How To Reason With Unreasonable People. Click here to visit the original article that started it all. In this article, we discuss a communication tactic called, linear conversation. What are linear conversations? A linear conversation is a conversation with a set path. You discuss point A, then …
Christmas is a very special religious holiday where Christians all around the world celebrate the birth of Christ. But I’m here to tell you, Christmas is so much bigger than that. I grew up Catholic, so I once devoted myself to Christ and fully experienced the mystery and magic of Advent. It was lovely to grow …
