Why is letting go of yesterday so hard? Why do we feel pulled into the past as if lingering there mentally will allow us to prolong it? And why would we want to prolong it? The days pass ne’er to return. And depending on how much emotion and energy we experience in them, we may …
Being grateful for what we have doesn’t mean we shouldn’t strive for a better life. It’s always okay to improve our lives according to what’s most important to us. Sometimes, our lives are abundant – filled with love, happiness, and fortune. Other times, they’re not. Most of the time, we teeter-totter in between. Wanting life …
This month’s issue is about new beginnings and letting go of the past, letting it all be enough, and embracing the new. Read: The Be Well Place January 2023 issue Download the issue and revisit it when you’re feeling stuck. And please share with someone you think could use a little lift. I hope it’s …
It rarely feels good when people tell us to “lighten up.” And the exact opposite usually happens. We’re more likely to tighten our grip and bear down harder than heed such unsolicited advice. But despite people’s intentions when they tell us to lighten up or loosen up, there’s a lot of wisdom in those sayings. …
When someone or something puts us out and creates problems for us, our initial response might be to blame the person, event, or thing we view as the obvious culprit. We focus on that person, event, or thing, give it all our anger, call it names, and we might carry our emotional response with us …
Life transformation starts with self-forgiveness. We have to clean the slate before we can build a new, sturdy foundation. And we have to practice acceptance at the most basic level, starting with ourselves. We need to forgive ourselves for our mistakes, imperfections, and embarrassments. We must accept that we aren’t perfect and will probably continue …
Feeling afraid lately? Maybe you’re faced with a choice that seems risky, but you know it’ll get you what you want. Maybe you feel like you’re on the edge of something and you must decide whether to jump forward or retreat. If you jump, there’s no telling where you’ll land. But if you retreat, you’ll …
I can be skeptical and slow to trust people. Especially when people I’ve never met email me out of the blue about articles they think I’d like on my website. But I’m so glad I let my guard down last week when the incredible Alexandria Heinz from FTD messaged me about International Women’s Day. It’s …
When something goes wrong, or when we don’t get what we want, we tend to dwell on it far too long. We let our minds hang out there as if thinking about every scenario and how things could have been different or what everybody did and said will keep it alive so that we still have …
Some mornings you wake up feeling like you can conquer the world. Other mornings…mmm…not so much. Maybe during the night, your brain processed all the recent happenings and started feeling intimidated by yesterday’s successes. Or maybe it relaxed because it felt secure, but then all the gremlins escaped through the cracks while it was sleeping. Either …
