This month’s issue is about new beginnings and letting go of the past, letting it all be enough, and embracing the new. Read: The Be Well Place January 2023 issue Download the issue and revisit it when you’re feeling stuck. And please share with someone you think could use a little lift. I hope it’s …
It rarely feels good when people tell us to “lighten up.” And the exact opposite usually happens. We’re more likely to tighten our grip and bear down harder than heed such unsolicited advice. But despite people’s intentions when they tell us to lighten up or loosen up, there’s a lot of wisdom in those sayings. …
When someone or something puts us out and creates problems for us, our initial response might be to blame the person, event, or thing we view as the obvious culprit. We focus on that person, event, or thing, give it all our anger, call it names, and we might carry our emotional response with us …
Life transformation starts with self-forgiveness. We have to clean the slate before we can build a new, sturdy foundation. And we have to practice acceptance at the most basic level, starting with ourselves. We need to forgive ourselves for our mistakes, imperfections, and embarrassments. We must accept that we aren’t perfect and will probably continue …
Feeling afraid lately? Maybe you’re faced with a choice that seems risky, but you know it’ll get you what you want. Maybe you feel like you’re on the edge of something and you must decide whether to jump forward or retreat. If you jump, there’s no telling where you’ll land. But if you retreat, you’ll …
I can be skeptical and slow to trust people. Especially when people I’ve never met email me out of the blue about articles they think I’d like on my website. But I’m so glad I let my guard down last week when the incredible Alexandria Heinz from FTD messaged me about International Women’s Day. It’s …
When something goes wrong, or when we don’t get what we want, we tend to dwell on it far too long. We let our minds hang out there as if thinking about every scenario and how things could have been different or what everybody did and said will keep it alive so that we still have …
Some mornings you wake up feeling like you can conquer the world. Other mornings…mmm…not so much. Maybe during the night, your brain processed all the recent happenings and started feeling intimidated by yesterday’s successes. Or maybe it relaxed because it felt secure, but then all the gremlins escaped through the cracks while it was sleeping. Either …
Change doesn’t have to be dramatic. It can be simple and quiet. Change doesn’t have to be perfectly planned. It can be impulsive and experimental. But change does have to happen if you want your life to improve. So, what’s one thing you can change right now? Think of something simple. Like, stop picking at your …
To achieve the life of your dreams, you need to align your thoughts with what’s truly important to you. If you have no idea what’s truly important to you, check out: What Is Your Purpose in Life? Do This and Find Out. Once you get a decent handle on what you truly value, the next step …
