Tag: breathing

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

Take a Deep Breath

Before you respond, take a deep breath. Before you conclude, take a deep breath. Before you get out of bed, take a deep breath. That deep breath makes you pause. It gives your incredible mind a chance to process. It also gives your brain a dose of oxygen to function well. Some situations require quick …

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Why You Need To Meditate Right Now

You have 18,000 things running through your head, you’re stressed about work and family and friends and weddings and babies and budgets and car maintenance and bills and – shoot! You have to go to that really important thing that’s been on your mind for the past four days even though it’s happening tonight and you’re …

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Monday Motivation: Feelings Are Fleeting

A feeling is but a fleeting thought jetpacking through our inner universe. Too hippie for a Monday? Okay, fine… A feeling is but a fleeting thought that we think with every morsel of our being. Better? Anyways… The point is this: feelings, no matter how strong they seem, come and go. They don’t stay…unless we …

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3 Stress Management Tips That Will Save Your Life

The most annoying thing about stress is that it is so immediate, so urgent, and so dramatic. Stress blows life out of proportion and takes over our otherwise rational thinking. Oh stress, how we loathe thee. There’s plenty of good advice on how to deal with stress. And it all seems so simple, so obvious. …

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