Tag: deep breathing

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

Take a Deep Breath

Before you respond, take a deep breath. Before you conclude, take a deep breath. Before you get out of bed, take a deep breath. That deep breath makes you pause. It gives your incredible mind a chance to process. It also gives your brain a dose of oxygen to function well. Some situations require quick …

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3 Stress Management Tips That Will Save Your Life

The most annoying thing about stress is that it is so immediate, so urgent, and so dramatic. Stress blows life out of proportion and takes over our otherwise rational thinking. Oh stress, how we loathe thee. There’s plenty of good advice on how to deal with stress. And it all seems so simple, so obvious. …

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