Reading a nutrition label is not as straight-forward as you think. Nutrition labels look simple, but they are actually quite complicated to read if you are trying to eat healthy. The Food and Drug Administration (FDA) regulates the content that appears on a nutrition label. The FDA requires that certain nutritional characteristics must be disclosed …
In every relationship there is always some give-and-take – sometimes you give, sometimes you take. In our relationship with food, this refers to giving and taking responsibility. We as individuals are ultimately responsible for our health and well-being; however, as a society we do not make it very easy for ourselves to make individual responsible …
