Want something filling, easy to make, and nutritious for dinner? Try a black bean burger. It is very quick to make, and not very labor intensive. (Get pumped – these puppies aren’t just for vegetarians anymore.) Black beans are high in fiber, protein, vitamin B-6, calcium, iron, and magnesium. They make a great hamburger substitute if you …
Who says non-alcoholic drinks can’t be fancy? Next time you are in the mood for something light and delicious, concoct one of these: Green Tea Fizz Servings: 1 Prep time: 2-3 minutes Ingredients: 2 parts iced green tea, unsweetened 1/4 part lemon juice 2-3 dashes aromatic bitters sprinkle of sweetener, if desired soda water (for …
With so many food options available, it can be hard to determine what foods you should prioritize in your daily diet. The list below is a guide to help you make better decisions when you are at the grocery store, cooking meals, eating out, and trying to eat healthy. Incorporate these items into your meals …
