There’s something lurking in your life that’s keeping you from what you want. Norm Mulder knows what it is. Randy Leprevost knows, too. Do you? Do you know exactly what is preventing you from losing weight, changing your diet, managing your stress, improving your relationships, advancing in your career, and feeling happy most days? You …
Tag: wellness
Best Weight Loss Diet For The Holiday Season
Do you want sculpted abs and firm thighs, but while enjoying this season’s finest holiday cookies, candy, and pie? Hahahahaha! You’re so cute… Let’s be real. It is impossible to indulge ’til your soul is content while maintaining your current physique. It is even more impossible to lose weight during the holiday season when you …
I Haven’t Used Soap In Two Months And Look What It’s Done To Me
If you read the article, 10 Disgusting Ways To Create Less Waste, you may remember disgusting way #5: Don’t use soap in the shower. Soaps, body washes, and scrubs all come with packaging and substances that are essentially wasted. Aside from decreasing waste, I stopped using soap in the shower for the same reason I stopped …
Make Your Own Applesauce (And Your Own Autumn Season)
As the autumn season approaches, I grow nostalgic for apple picking, pumpkin patching, the scent of leaves and dry brush, and the scurrying of little creatures as they gather food and prepare their families for harsher times. Autumn is such a peaceful, yet playful, time of the year. Despite the hustle and bustle of back-to-school, football …
Does Being Vegetarian Affect Your Social Life?
Ever wonder what it’s like to be vegetarian? I do. I know my body would feel great, my digestive system would work as it’s supposed to, and my energy levels would skyrocket. But I wonder how it would affect my daily decisions, my social life, and my relationships. In order to gain some insight on the …
Wine Is Healthy Right? It Has Those Intoxicants, I Mean Antioxidants…
Don’t you just love how we justify everything? I can’t wait for a new research study to report that people who ate one serving of Oreos and Reeses Peanutbutter Cups per day for 30 days experienced better sleep and more active sex lives than those who didn’t. A dream come true. (Please note this a facetious …
Balanced Family Academy: A Great Option For Busy People
Balanced Family Academy is a new concept that will make the lives of busy people much easier and much healthier. Owners Rebecca Handley, mother to one year-old Jack, and Sarah Fite, mother to two year-old Benny and four month-old Griffin, designed this concept with busy parents in mind. We want to provide a way for …
Magical Mantras: Friendly Reminders To Sit Up Straight, Think Good Thoughts, and Smile
A mantra, by definition, is “a sound, word, or phrase that is repeated by someone who is praying or meditating” or “a word or phrase that is repeated often or that expresses someone’s basic beliefs” (Source: Merriam-Webster). In traditional Hinduism and Buddhism, mantras are spoken in Sanskrit and are considered very sacred. In the US, we …
Practical Ways To Save The World: How To Make A Difference Every Day
Looking for ways you can make a difference in the world? It’s easier than you think. So often, we get trapped in the idea that we must perform large acts – the grand gestures of philanthropy – in order to make a difference. This is just not true. You don’t need to go to Africa and …
Five Reasons To Get Off The Couch
This article gives you five reasons why you should peel yourself off your couch, get energized, and choose to live a more active lifestyle right now. The term “couch” is figurative, however, and can represent anything that is holding you back from doing the things you really want to be doing with your time. And to be …