We worry, worry, worry. Then something happens, or nothing happens, or things happen differently than we thought. Then we worry some more.

But worrying is not productive and doesn’t help alleviate the problem or change the future.

If you can’t seem to get your thoughts in line and settle your nerves, try taking action. Not distracting, unrelated action, but action that starts to relieve the issue and makes you feel empowered.

By acting upon your anxiety, you take ownership of your life and feel less of a victim and more capable, productive, and confident.