What’s one thing you can do right now to be healthier, happier, and aligned with your goals? No need to do two, three, or four different things – just pick one.

Focus on that one thing today and align all your thoughts, decisions, and actions with it. Notice how it transforms your thinking and overall sense of well-being.

Tomorrow, you can pick another thing. Or, you can continue with your one thing until it becomes a part of your everyday life. Your choice.

The important thing is not to overwhelm yourself so that you experience mental or emotional burnout. So, clear your path bit by bit, then look back and see how much you have accomplished.