Tag: action

“Nothing diminishes anxiety faster than action.” - Walter Anderson

Action Is an Antidote for Anxiety

We worry, worry, worry. Then something happens, or nothing happens, or things happen differently than we thought. Then we worry some more. But worrying is not productive and doesn’t help alleviate the problem or change the future. If you can’t seem to get your thoughts in line and settle your nerves, try taking action. Not …

Read more

What To Do When You Wake Up With Self-Doubt

What To Do When You Wake Up With Self-Doubt

Some mornings you wake up feeling like you can conquer the world. Other mornings…mmm…not so much. Maybe during the night, your brain processed all the recent happenings and started feeling intimidated by yesterday’s successes. Or maybe it relaxed because it felt secure, but then all the gremlins escaped through the cracks while it was sleeping. Either …

Read more

Why Positive Thinking Isn’t Enough

Positive thoughts can break a bad mood, encourage commitment, and help manage fear; but positive thoughts aren’t going to carry us through life without action. What smart people tell us “I think, therefore I am.” The famous quote by René Descartes. Descartes suggests that we are the product of our thoughts. What we think about all …

Read more