Tag: be active

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Move It or Lose It

When our bodies don’t work well, it affects every aspect of our lives. It might also make us feel cranky, angry, resentful, or even fearful. But no matter what condition our bodies are in, there is always something we can do to help them work as best they can. Though miracles may not happen, and …

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Take care of your body. It's the only place you have to live. - Jim Rohn

15 Minutes Each Day

Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes? Yes, you can. No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course). Maybe these 15 …

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