Tag: body

The most important part of the body is the brain. - Frida Kahlo

Healthy Mind, Healthy Body

You can be physically fit and still be unhealthy. Health isn’t just about diet and exercise. Although, a wholesome diet and daily exercise are super-duper important. To round off those chiseled muscles, you need to include your mind in your regime. What recurring thoughts do you think? Are they helpful? Self-deprecating? Aligned with your goals? …

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Take care of your body. It's the only place you have to live. - Jim Rohn

15 Minutes Each Day

Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes? Yes, you can. No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course). Maybe these 15 …

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5 Tips To Improve Your Yoga Practice

For those of you experimenting with yoga and for those who prefer an at-home practice on the cheap, there are plenty of resources on the internet to help you develop a solid routine. I’ve experimented with many online videos, blogs, and in-person classes and have created a straight-forward routine that I can expand or condense depending …

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