You can be physically fit and still be unhealthy. Health isn’t just about diet and exercise. Although, a wholesome diet and daily exercise are super-duper important.

To round off those chiseled muscles, you need to include your mind in your regime.

What recurring thoughts do you think? Are they helpful? Self-deprecating? Aligned with your goals?

Do you ever take time to let your mind rest? With no screens or devices? No chatter or to-do lists?

Please prioritize your thinking in addition to your diet and physical activity. A healthy mind helps your whole self live healthily and happily.