What goes in, must come out… See, our bodies are energy conversion machines. They spend all their seconds transforming air, water, and food into useable energy and nutrients that support our internal systems and keep us alive. But our bodies don’t need everything we take in, and we produce some unusable byproducts during energy and …
If you feel like crap most days, I’d guess your gut is the problem. The gut, or gastrointestinal (GI) tract, is part of our digestive system. Digestion is a critical component of good health. Without a properly functioning digestive system, we don’t get the energy and nutrients we need to live well and feel good most …
Gas, bloating, sharp abdominal pain – this is your body’s way of telling you that you’re doing something wrong. A little gas and bloating is normal; but when it causes severe discomfort and affects your day-to-day life, something has to change. Gas and bloating is the result of your gut bacteria making burpies and tooties …
