Tag: digestive system

When I prayed for success, I forgot to ask for sound sleep and good digestion. - Mason Cooley

Eat for Elimination

What goes in, must come out… See, our bodies are energy conversion machines. They spend all their seconds transforming air, water, and food into useable energy and nutrients that support our internal systems and keep us alive. But our bodies don’t need everything we take in, and we produce some unusable byproducts during energy and …

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2015: The Year Of The Gut

If you feel like crap most days, I’d guess your gut is the problem. The gut, or gastrointestinal (GI) tract, is part of our digestive system. Digestion is a critical component of good health. Without a properly functioning digestive system, we don’t get the energy and nutrients we need to live well and feel good most …

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