In every relationship there is always some give-and-take – sometimes you give, sometimes you take. In our relationship with food, this refers to giving and taking responsibility. We as individuals are ultimately responsible for our health and well-being; however, as a society we do not make it very easy for ourselves to make individual responsible …
Tag: exercise
Why Aren’t You Running?
My friend ran a quarter marathon yesterday and was debriefing me on his experience. He ran less than a 7-minute mile for the whole 6.55 mile race. Pretty darn good for a guy who could not finish one mile a mere 3 years ago. I was very proud of him and congratulated him. Then he asked me, “Why aren’t …