When our bodies don’t work well, it affects every aspect of our lives. It might also make us feel cranky, angry, resentful, or even fearful. But no matter what condition our bodies are in, there is always something we can do to help them work as best they can. Though miracles may not happen, and …
Tag: exercise
15 Minutes Each Day
Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes? Yes, you can. No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course). Maybe these 15 …
Best Weight Loss Diet For The Holiday Season
Do you want sculpted abs and firm thighs, but while enjoying this season’s finest holiday cookies, candy, and pie? Hahahahaha! You’re so cute… Let’s be real. It is impossible to indulge ’til your soul is content while maintaining your current physique. It is even more impossible to lose weight during the holiday season when you …
How To Endure A Torturous Workout
Sometimes workouts are hard – like really, painfully, I’m-going-to-throw-up-or-pass-out-or-have-a-heart-attack hard. During such times, we have a choice: give up or keep moving. I prefer the latter. There’s something invigorating about pushing through the pain. It’s exciting and almost strengthening. But why? What is it that causes me to feel a surge of energy whenever I …
Balanced Family Academy: A Great Option For Busy People
Balanced Family Academy is a new concept that will make the lives of busy people much easier and much healthier. Owners Rebecca Handley, mother to one year-old Jack, and Sarah Fite, mother to two year-old Benny and four month-old Griffin, designed this concept with busy parents in mind. We want to provide a way for …
Practical Ways To Save The World: How To Make A Difference Every Day
Looking for ways you can make a difference in the world? It’s easier than you think. So often, we get trapped in the idea that we must perform large acts – the grand gestures of philanthropy – in order to make a difference. This is just not true. You don’t need to go to Africa and …
Five Reasons To Get Off The Couch
This article gives you five reasons why you should peel yourself off your couch, get energized, and choose to live a more active lifestyle right now. The term “couch” is figurative, however, and can represent anything that is holding you back from doing the things you really want to be doing with your time. And to be …
Exercise Becomes More Important As You Age
I notice as I get older that my body changes in ways I do not expect. One change is the relentless accumulation of fat on my outer thighs. I never noticed this as a “problem area” before, but it seems that my body prefers to keep a little pooch there as a just-in-case fund. This is …
Cut The Cost Of Healthcare On Any Insurance Plan
With all this racket over whether current healthcare reform is good or bad for our country, I have a little secret that will help you cut the cost of healthcare for you and your family regardless of your insurance plan or income. The purpose of healthcare insurance in the United States is to make paying …
Take A Deli Slicer To Your Butt (And Other Ways To Trim Unwanted Fat)
It would be so convenient to shave off fat from our bums like a ham on a deli slicer, or at least evenly distribute it like a rolling pin spreads dough. However, removing fat from our bodies can feel more like squeezing water out of a potato – a lot of hard work with little reward. …