You know very well that you must do cardio to burn fat, reduce stress, improve blood circulation, and keep your heart healthy. You also know you must do strength training to build muscle that reduces fat, improves joint movements, and provides general strength. But have you ever considered that you must also exercise your mind? …
Justice and equality do not exist because of any law or policy or because of the lack of any law or policy. Justice and equality exist when a person looks at another person with acceptance, though they may be very different individuals. Fifty years ago today, Martin Luther King, Jr. gave his famous “I Have …
Do you ever get in line at the grocery store and hear someone say something like, “Oh great, this lane’s light is flashing. Can’t they get anyone competent to work here?!” People tend to overdramatize the act of waiting in line. We are all in such a hurry that a few minutes in the checkout lane feels …
