If you feel like crap most days, I’d guess your gut is the problem. The gut, or gastrointestinal (GI) tract, is part of our digestive system. Digestion is a critical component of good health. Without a properly functioning digestive system, we don’t get the energy and nutrients we need to live well and feel good most …
Do you want sculpted abs and firm thighs, but while enjoying this season’s finest holiday cookies, candy, and pie? Hahahahaha! You’re so cute… Let’s be real. It is impossible to indulge ’til your soul is content while maintaining your current physique. It is even more impossible to lose weight during the holiday season when you …
We all know that we should eat healthy and avoid junk in order to feel good and make our bodies work well. So why do we still choose junk over what we know is important? In another article, Wine Is Healthy Right? It Has Those Intoxicants, I Mean Antioxidants, we describe health as a pendulum with …
Don’t you just love how we justify everything? I can’t wait for a new research study to report that people who ate one serving of Oreos and Reeses Peanutbutter Cups per day for 30 days experienced better sleep and more active sex lives than those who didn’t. A dream come true. (Please note this a facetious …
