Green foods are loaded with vitamins, minerals, antioxidants, and phytonutrients – all of which help your brain and body function optimally. Sure, you can live a long, fulfilling life without green foods. But when you know the benefits, and when they’re readily available, why pass them up? There are plenty of green goodies to choose …
Food is fun. Food is fuel. And the type of food we eat directly affects our minds and bodies. Now, we don’t have to eat healthy all the time. And we don’t necessarily have to follow strict guidelines. But when our daily diet doesn’t align with the feelings we want to feel or the life …
What goes in, must come out… See, our bodies are energy conversion machines. They spend all their seconds transforming air, water, and food into useable energy and nutrients that support our internal systems and keep us alive. But our bodies don’t need everything we take in, and we produce some unusable byproducts during energy and …
Sneaking high fiber foods into your diet isn’t as hard as you think, and you don’t have to add that much to get the benefits. Fiber is a carbohydrate that helps our bodies: Digest food Eliminate waste Reduce cholesterol Regulate blood sugar Our bodies don’t digest fiber to use for fuel or any cellular functions, but …
Add some seasonal cheer to your breakfast and snacks with these healthy pumpkin muffins. Pumpkin is an excellent source of vitamin A, which is needed for good vision and eye health. It also has vitamin C, iron and fiber. Plus, it’s festive and tastes more like a savory dessert than a nutritious fruit. (Did you …
Summer is just around the corner, which means you’re probably going to consider dieting and slimming down. You may consider buying new running shoes, supplements, and books filled with instructions on how to eat clean and detox your liver. Not gonna lie, they probably won’t help. The Boston Medical Center estimates that 45 million Americans …
Since this is the Year of the Gut (I mean Goat…Year of the Goat), let’s review some simple foods that help with digestion. We often hear about the newly discovered superfoods that will cure all our needs. (Remember Inca Tea And The Purple Corn Movement?) Although superfoods are indeed suped-up, nutrient dense, and often delicious options, such …
Whether you’re a an avid fan or despise the upcoming holiday, Valentine’s Day is coming. And that means two things: chocolate and depression. Many people are excited that for one day in February it is totally excusable to overdose on candy and sugar (so long as it’s heart-shaped). Then there’s those who abhor the color red …
Being vegan is not just about animal rights and boycotting meat factories. It’s also about eating delicious food that’s good for the body. It’s about cooking to support health, excite tastebuds, and encourage environmental and social responsibility. It’s not a diet – it’s a way of life. It’s not a diet – it’s a way of …
My friend Moe is living in Australia to fulfill a lifelong dream and personal journey. Her mission is to learn, love, laugh, and really break out of her shell, have an adventure, forsake the straight and narrow and carve her own path. You can follow her compelling tales from down under here: Journey Uncharted. Although things are …
