When we are of love, we are our true selves and our best selves. Love is a gift to give others, and it is a gift to give ourselves. But even more importantly, love is the expression of the true self in its purest form. All our souls are of love. If we are not …
Being vegan is not just about animal rights and boycotting meat factories. It’s also about eating delicious food that’s good for the body. It’s about cooking to support health, excite tastebuds, and encourage environmental and social responsibility. It’s not a diet – it’s a way of life. It’s not a diet – it’s a way of …
My friend Moe is living in Australia to fulfill a lifelong dream and personal journey. Her mission is to learn, love, laugh, and really break out of her shell, have an adventure, forsake the straight and narrow and carve her own path. You can follow her compelling tales from down under here: Journey Uncharted. Although things are …
We all have the same amount of time each and every single day. What we do with that time is entirely up to us. We usually find ourselves saying, “I do not have enough time for ____ because ____.” Fill in the first blank with something on your goal or bucket list, such as “work out more,” …
If you feel like crap most days, I’d guess your gut is the problem. The gut, or gastrointestinal (GI) tract, is part of our digestive system. Digestion is a critical component of good health. Without a properly functioning digestive system, we don’t get the energy and nutrients we need to live well and feel good most …
Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure. This equipoise is called Yoga. – The Bhagvad Gita The practice of yoga in America …
Why wait until January 1 of each year to start making changes? What’s the difference between January 1 and right now? I know, the holidays are a busy time. You probably have a list full of excuses why December is a horrible month to develop good habits. But I predict that come mid-January, the drama …
There’s something lurking in your life that’s keeping you from what you want. Norm Mulder knows what it is. Randy Leprevost knows, too. Do you? Do you know exactly what is preventing you from losing weight, changing your diet, managing your stress, improving your relationships, advancing in your career, and feeling happy most days? You …
Do you want sculpted abs and firm thighs, but while enjoying this season’s finest holiday cookies, candy, and pie? Hahahahaha! You’re so cute… Let’s be real. It is impossible to indulge ’til your soul is content while maintaining your current physique. It is even more impossible to lose weight during the holiday season when you …
For those of you experimenting with yoga and for those who prefer an at-home practice on the cheap, there are plenty of resources on the internet to help you develop a solid routine. I’ve experimented with many online videos, blogs, and in-person classes and have created a straight-forward routine that I can expand or condense depending …
