Tag: lifestyle change

Rhetoric is a poor substitute for action... - Theodore Roosevelt

Pick One Thing

What’s one thing you can do right now to be healthier, happier, and aligned with your goals? No need to do two, three, or four different things – just pick one. Focus on that one thing today and align all your thoughts, decisions, and actions with it. Notice how it transforms your thinking and overall …

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Limitations Aren’t A Bad Thing

Limitations are typically viewed as an inability or a deficit in strength and capability. When did limits become such a negative concept? Limits are endpoints or boundaries. They define our range of capability at the current moment. However, limitations do not define our range of capability 10 years from now; and they certainly do not imply …

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