In the previous article, Practical Meditation Part 1: The Purpose And Benefits Of Meditating, we discussed the benefits of meditation. Here in Part 2, we describe a simple, effective way to practice meditation on a regular basis. The first thing to note is the word “practice”. Meditation is not something you do once and conquer. …
You know very well that you must do cardio to burn fat, reduce stress, improve blood circulation, and keep your heart healthy. You also know you must do strength training to build muscle that reduces fat, improves joint movements, and provides general strength. But have you ever considered that you must also exercise your mind? …
