There’s no point in trying to change who you are. You are who you are, and that’s lovely. Sometimes, you may not be the best version of yourself. But that doesn’t mean you need to overhaul your personality and everything that makes you you. Instead, you should leverage who you are. All the good and …
When our bodies don’t work well, it affects every aspect of our lives. It might also make us feel cranky, angry, resentful, or even fearful. But no matter what condition our bodies are in, there is always something we can do to help them work as best they can. Though miracles may not happen, and …
Mornings can be enchanting times of hope, belief, optimism, and self-love. Or, they can be annoying, premature, and stiff. If you have any desire at all to have a good day, then you need to get your thoughts, decisions, and actions aligned the minute you open your eyes. To fire up the ol’ engine, it …
Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes? Yes, you can. No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course). Maybe these 15 …
