“Finish your broccoli,” my mother would say at the dinner table when I was a kid. Noticing that my mother’s plate did not contain broccoli, I would ask, “But, where is your broccoli, Mommy?” Without hesitation, Mommy replied, “I ate mine in the kitchen while I was cooking.” Years later, I found out that was a …
A quick shout-out to my girl Suzie Stercho for working hard on her website, Well-Woman. Suzie is a registered nurse, health guru, hilarious and service-oriented person, and has the most enthusiasm for life out of anyone I have ever known. Her energy truly transcends space and time, as she easily inspires those around her to …
I love my husband dearly. He is a smart, funny, independent man. He is a hard worker, and he doesn’t slack with regard to his responsibilities. That being said, his attitude towards food leaves something to be desired. If I didn’t feed him, he would eat fast food every day for every meal. He is …
Want something filling, easy to make, and nutritious for dinner? Try a black bean burger. It is very quick to make, and not very labor intensive. (Get pumped – these puppies aren’t just for vegetarians anymore.) Black beans are high in fiber, protein, vitamin B-6, calcium, iron, and magnesium. They make a great hamburger substitute if you …
Who says salads have to contain lettuce? Personally, I get sick of large, leafy, bitter greens bombarding my salads. Sometimes I just want to taste the sweet, watery vegetables all on their own. These types of salads are very simple and quick to make. Three things I do that make them even quicker and more fulfilling …
With so many food options available, it can be hard to determine what foods you should prioritize in your daily diet. The list below is a guide to help you make better decisions when you are at the grocery store, cooking meals, eating out, and trying to eat healthy. Incorporate these items into your meals …
