Water is a basic building block of life. Our bodies are made up of mostly water. So, we need to replenish our internal water supply so that our brains and bodies can function well. Plus, when we are sufficiently hydrated, our thoughts are clearer, our emotions are more stable, and we have a better shot …
Since this is the Year of the Gut (I mean Goat…Year of the Goat), let’s review some simple foods that help with digestion. We often hear about the newly discovered superfoods that will cure all our needs. (Remember Inca Tea And The Purple Corn Movement?) Although superfoods are indeed suped-up, nutrient dense, and often delicious options, such …
With so many food options available, it can be hard to determine what foods you should prioritize in your daily diet. The list below is a guide to help you make better decisions when you are at the grocery store, cooking meals, eating out, and trying to eat healthy. Incorporate these items into your meals …
