When our bodies don’t work well, it affects every aspect of our lives. It might also make us feel cranky, angry, resentful, or even fearful. But no matter what condition our bodies are in, there is always something we can do to help them work as best they can. Though miracles may not happen, and …
Can you work out for 15 minutes each day? Can you do some exercises, go for a walk, or yoga stretches for just 15 minutes? Yes, you can. No matter how busy life gets, there are always 15 minutes available to take care of your body (within your physical abilities, of course). Maybe these 15 …
Sometimes workouts are hard – like really, painfully, I’m-going-to-throw-up-or-pass-out-or-have-a-heart-attack hard. During such times, we have a choice: give up or keep moving. I prefer the latter. There’s something invigorating about pushing through the pain. It’s exciting and almost strengthening. But why? What is it that causes me to feel a surge of energy whenever I …
