Rachael is the founder of The Be Well Place. She loves to write, travel, recycle, and discuss the meaning of life. Her goal for this website is to provide encouragement for others to get out of their own way and live the lives of their dreams.
Think about it. When you take a risk and go against the grain, people object and give you a thousand reasons why it’s not a good idea or why you won’t succeed. Don’t believe what they say, but consider their objection as an indicator that you are on the right track. Usually, people respond negatively to …
A few weeks ago, the hubs and I got into a bad habit of not making dinner and just snacking on random things or eating out. We had very few items in the kitchen that would make for a suitable meal. If I used such items, I might have time-warped back to college where all I …
A mantra, by definition, is “a sound, word, or phrase that is repeated by someone who is praying or meditating” or “a word or phrase that is repeated often or that expresses someone’s basic beliefs” (Source: Merriam-Webster). In traditional Hinduism and Buddhism, mantras are spoken in Sanskrit and are considered very sacred. In the US, we …
What is bruschetta? Well, it’s basically bread, tomatoes, and olive oil. Many bruschetta recipes also call for basil, balsamic vinegar, olive oil, mozzarella, or a variety of other toppings. You can’t really screw it up, but there are a few things you need to know in order to make it legit. (Oh, and it’s pronounced …
The trend of “buying local” in the United States is controversial and misleading. It ranks right up there with “going green” and “all natural flavors”. What is “local”? Is it your city, state, or country? Does it mean the food was grown within your county limits? Or does it mean that food was prepared by …
Looking for ways you can make a difference in the world? It’s easier than you think. So often, we get trapped in the idea that we must perform large acts – the grand gestures of philanthropy – in order to make a difference. This is just not true. You don’t need to go to Africa and …
My friend, Monica, texted me this photo the other day, and I must say that it truly inspired me. I mean, aren’t you salivating just looking at that thing?! It looks so refreshing and delicious! Monica sent this to me because she was so excited about her healthy lunch, and she wanted to share it …
We always hear the saying, “Don’t worry about what other people think.” But, what if what they think is good stuff? What if they see something in you that you do not yet see in yourself? Maybe we should care what people think of us. Maybe it can help us grow and be better versions …
Can you put coconut oil, butter, and vanilla extract in your coffee? The answer is a big fat YES! My friend sent me an article called, The Only Way I Drink Coffee, from WellnessMama.com. The article provides a recipe for a strange coffee drink and an explanation for the curious ingredients. In a nutshell, the …
This article gives you five reasons why you should peel yourself off your couch, get energized, and choose to live a more active lifestyle right now. The term “couch” is figurative, however, and can represent anything that is holding you back from doing the things you really want to be doing with your time. And to be …
