Tag: let go

Letting go of yesterday

Why is letting go of yesterday so hard? Why do we feel pulled into the past as if lingering there mentally will allow us to prolong it? And why would we want to prolong it? The days pass ne’er to return. And depending on how much emotion and energy we experience in them, we may …

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"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein

Think Back, Move Forward

We talk a lot about living in the present moment because the past is gone and the future isn’t here yet. Of course, thinking back on past mistakes and successes helps you make better decisions in the present and propel you toward a better future. But how far back should you think? Are memories from …

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"Abstinence is the great strengthener and clearer of reason." - Robert South

The Power of Abstinence

Life is about enjoyment, but it’s good to practice acceptance through abstinence. When we abstain, we make a conscious choice not to have, say, or do something. And we have to work through the consequences of that choice, which is when we truly learn and grow. Abstinence doesn’t have to be dramatic, though. It doesn’t …

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"Existence is no more than the precarious attainment of relevance in an intensely mobile flux of past, present, and future." - Susan Sontag

Embracing the New

To live is to be in an ongoing state of change. Nothing is ever the same. Nothing is static. Everything is moving. Everything is in flux. We can hold on to the familiar for a little while, especially if it aligns with our life path. But at some point, we’ll have to let it go …

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"It seems that fighting is a game where everybody is the loser." - Zora Neale Hurston

Ignoring Isn’t Igrnorant

A lot of people value combat. Even in daily disputes. But combat consumes a lot of energy and doesn’t guarantee desirable outcomes. And just like judging or gossiping, anytime we combat others, we’re representing ourselves – not necessarily the situation or another person. When we yell, curse, throw, punch, or smite, we show the world …

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"You aren't your work, your accomplishments, your possessions, your home, your family... your anything. You're a creation of your Source, dressed in a physical human body intended to experience and enjoy life on Earth." - Wayne Dyer

Might as Well Enjoy

We’re going to get to the end no matter what thoughts we think, words we say, or decisions we make. We’re going to face the end of the chores, the projects, the tough times, the good times. We’re going to face the end of our lives. So, why go through it all frazzled and stressed? …

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"The ability to forgive is one of man's greatest achievements." - Bryant H. McGill

What Is Forgiveness?

Forgiveness is not about making someone say “I’m sorry.” It’s not about hanging our heads in shame or lamenting our wrongdoings. It’s not about who’s right or wrong, who’s better or worse. Most day-to-day experiences do not require such a strong emotional emphasis. In fact, they require the opposite. They require us to let go …

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“Doing less is not being lazy. Don't give in to a culture that values personal sacrifice over personal productivity.” - Timothy Ferriss

Balance Doing and Being

There’s no sense in rushing through life. We’re all headed to the same destination. It’s like speeding around cars only to stop at a red light alongside everyone you just passed. However, an unproductive, lazy sort of life is a lot less fulfilling than one with ambitions and dreams. No matter how big or small …

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“For myself I am an optimist – it does not seem to be much use to be anything else.” – Winston Churchill

Practical Optimism

You don’t have to be happy and positive all the time. But you don’t have to be a grumpy ol’ grump either. There’s a way to balance optimism and practicality. It’s rooted in acceptance and responsibility – knowing you’ll always be exactly where you need to be with whatever you have at hand; and being …

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“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom

No Need to Worry

It’s always good to plan. It’s helpful to layout scenarios and figure out how you can make them work. Then, when something requires action, you’ll be prepared to execute. However, there’s no use worrying about it. Create your plan and then leave it alone. Don’t stew over the future – it isn’t here yet, and …

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