What do you think about most of the time? Are your thoughts aligned with what’s important to you? Our minds tend to wander and get distracted by all the noise of the day – advertisements, judgments, gossip, other people’s priorities. Sometimes, we get sidetracked and need to reel our brains back in so we can …
You can be physically fit and still be unhealthy. Health isn’t just about diet and exercise. Although, a wholesome diet and daily exercise are super-duper important. To round off those chiseled muscles, you need to include your mind in your regime. What recurring thoughts do you think? Are they helpful? Self-deprecating? Aligned with your goals? …
Fear is normal. We all have fears. But we don’t always work on conquering our fears. Why? Because we think it’s hard. And our nasty little gremlins much prefer if we stay cooped up in a big fluffy ball of self-loathing than evolve. But here’s the truth – here’s what our gremlins don’t want us to know: …
