What do you think about most of the time? Are your thoughts aligned with what’s important to you?

Our minds tend to wander and get distracted by all the noise of the day – advertisements, judgments, gossip, other people’s priorities. Sometimes, we get sidetracked and need to reel our brains back in so we can stay focused.

But focused on what? Well, the people, experiences, and goals that we value the most and help make our lives joyful and meaningful. Anything else is just noise, just distraction.

Throughout the day, check your thoughts to make sure they are focused on what you value. Let go of all else.