A quick shout-out to my girl Suzie Stercho for working hard on her website, Well-Woman. Suzie is a registered nurse, health guru, hilarious and service-oriented person, and has the most enthusiasm for life out of anyone I have ever known. Her energy truly transcends space and time, as she easily inspires those around her to …
I notice as I get older that my body changes in ways I do not expect. One change is the relentless accumulation of fat on my outer thighs. I never noticed this as a “problem area” before, but it seems that my body prefers to keep a little pooch there as a just-in-case fund. This is …
Oftentimes, we approach the New Year with hopes and aspirations of accomplishing the things we have always dreamed possible. We desire that fit body, clean house, mended relationship, decreased debt, trip to Europe, new job, and so on. New Year’s Day seems to be a time of dreaming and wishing, but not necessarily doing. The …
It would be so convenient to shave off fat from our bums like a ham on a deli slicer, or at least evenly distribute it like a rolling pin spreads dough. However, removing fat from our bodies can feel more like squeezing water out of a potato – a lot of hard work with little reward. …
The past couple weeks I have been incredibly lazy and unmotivated. I have done minimal physical activity and have eaten almost anything I could get my hands on (and it was not healthy). Last night, I realized that I was on the brink of developing the habit to choose laziness over what I say is …
