We talk a lot about living in the present moment because the past is gone and the future isn’t here yet. Of course, thinking back on past mistakes and successes helps you make better decisions in the present and propel you toward a better future. But how far back should you think? Are memories from …
Change doesn’t have to be dramatic. It can be simple and quiet. Change doesn’t have to be perfectly planned. It can be impulsive and experimental. But change does have to happen if you want your life to improve. So, what’s one thing you can change right now? Think of something simple. Like, stop picking at your …
Nothing is permanent. We know it, we say it – but in order to experience the benefits of this truth, we must adopt the concept fully and see it as something empowering, not scary. Life is impermanent. We all have an end date, though we don’t necessarily know when that is. This isn’t scary or morbid or …
Yoga classes are great. They are an excellent opportunities to learn, meet people, and unwind. And the shared energy is so powerful. But we mustn’t neglect our need for solitude. It is important that we develop the skills and confidence to practice at home or wherever we are, so that we don’t become too reliant …
We hem. We haw. We wonder. We sit in silence with glaring eyes and dissatisfied temperaments. All because people aren’t doing what we expect them to do. Expectation is the number one killer of relationships. Assumption is a close second. And communication brings up the rear. Our biggest fault, hugest mistake, most glaringly obvious blunder is placing …
They’re in there. They’re looking for you. Calling for you. They know you by name. They know all your secrets. Know your greatest desires and fears. Those damn cookies will haunt your dreams until you eat them. All of them. Savagely. Until they are but crumbs. And then you’ll eat the crumbs. Destroy all evidence. …
A feeling is but a fleeting thought jetpacking through our inner universe. Too hippie for a Monday? Okay, fine… A feeling is but a fleeting thought that we think with every morsel of our being. Better? Anyways… The point is this: feelings, no matter how strong they seem, come and go. They don’t stay…unless we …
Fear is normal. We all have fears. But we don’t always work on conquering our fears. Why? Because we think it’s hard. And our nasty little gremlins much prefer if we stay cooped up in a big fluffy ball of self-loathing than evolve. But here’s the truth – here’s what our gremlins don’t want us to know: …
We all have the same amount of time each and every single day. What we do with that time is entirely up to us. We usually find ourselves saying, “I do not have enough time for ____ because ____.” Fill in the first blank with something on your goal or bucket list, such as “work out more,” …
Hate chores? Me too. Sometimes it can be very satisfying to clean your house when you have the time; but there is the kicker – when do you have the time? Chores are necessary, mundane tasks that keep you from doing the things that enrich your life. Personally, I would rather be hiking ridges, diving …
