Whether you are married 20 years with kids or fresh out of college and just starting your adult life, if you are a woman, then you need to read this book: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends by Shasta Nelson. Shasta talks about how people come in and …
A quick shout-out to my girl Suzie Stercho for working hard on her website, Well-Woman. Suzie is a registered nurse, health guru, hilarious and service-oriented person, and has the most enthusiasm for life out of anyone I have ever known. Her energy truly transcends space and time, as she easily inspires those around her to …
I notice as I get older that my body changes in ways I do not expect. One change is the relentless accumulation of fat on my outer thighs. I never noticed this as a “problem area” before, but it seems that my body prefers to keep a little pooch there as a just-in-case fund. This is …
Oftentimes, we approach the New Year with hopes and aspirations of accomplishing the things we have always dreamed possible. We desire that fit body, clean house, mended relationship, decreased debt, trip to Europe, new job, and so on. New Year’s Day seems to be a time of dreaming and wishing, but not necessarily doing. The …
With all this racket over whether current healthcare reform is good or bad for our country, I have a little secret that will help you cut the cost of healthcare for you and your family regardless of your insurance plan or income. The purpose of healthcare insurance in the United States is to make paying …
In the previous article, Practical Meditation Part 1: The Purpose And Benefits Of Meditating, we discussed the benefits of meditation. Here in Part 2, we describe a simple, effective way to practice meditation on a regular basis. The first thing to note is the word “practice”. Meditation is not something you do once and conquer. …
You know very well that you must do cardio to burn fat, reduce stress, improve blood circulation, and keep your heart healthy. You also know you must do strength training to build muscle that reduces fat, improves joint movements, and provides general strength. But have you ever considered that you must also exercise your mind? …
In every relationship there is always some give-and-take – sometimes you give, sometimes you take. In our relationship with food, this refers to giving and taking responsibility. We as individuals are ultimately responsible for our health and well-being; however, as a society we do not make it very easy for ourselves to make individual responsible …
The past couple weeks I have been incredibly lazy and unmotivated. I have done minimal physical activity and have eaten almost anything I could get my hands on (and it was not healthy). Last night, I realized that I was on the brink of developing the habit to choose laziness over what I say is …
