Category: Mind

Monday Motivation: Feelings Are Fleeting

A feeling is but a fleeting thought jetpacking through our inner universe. Too hippie for a Monday? Okay, fine… A feeling is but a fleeting thought that we think with every morsel of our being. Better? Anyways… The point is this: feelings, no matter how strong they seem, come and go. They don’t stay…unless we …

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Overcoming Fear Is Easier Than We Think

Fear is normal. We all have fears. But we don’t always work on conquering our fears. Why? Because we think it’s hard. And our nasty little gremlins much prefer if we stay cooped up in a big fluffy ball of self-loathing than evolve. But here’s the truth – here’s what our gremlins don’t want us to know: …

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Monday Motivation: Conquer Your Monsters

We all have monsters in our lives that we fear. But our fear is irrational. And it can go away if we want it to. There are two ways we can conquer our monsters: Acknowledge the monster and recognize it as something we made up in our heads. (Because, you know, stuff we make up in our heads …

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Other People Don’t Define You

Self-perception is an odd thing. We can try and try and try to not let other people’s words and actions determine our self-worth, but it’s really hard. And sometimes we trip over the stones others drop in front of us, regardless if they meant to drop them or not. Other people’s words and actions don’t define …

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Monday Motivation: You Deserve Your Own Love

When we’re taught to serve others, share, and practice other acts of selflessness on a daily basis, it’s so easy to forget about our own needs. As paradoxical as it may seem, we mustn’t forget to serve ourselves, share with ourselves, and practice acts of selflessness toward ourselves. Now, this doesn’t mean that we are to …

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Monday Motivation: Life Is Too Short To Not Have Fun

Do you know how many years you have left? Weeks, days, minutes? Neither do I. This is not a tragedy, nor is death itself. Nay, this is an opportunity. If life were permanent, we’d never appreciate it fully. If life were permanent, we’d never appreciate it fully. #LifeIsShort Click To Tweet We are given a …

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Stay Close To Those Who Love You - The Be Well Place

Stay Close to Those Who Love You

Everyone’s got “stuff.” Some people’s stuff is heavier than others. Some people’s is stinkier. But no matter the weight, shape or longevity, everyone’s got something to deal with. That’s why it’s so important – so very, very important – to stay close to those who love us. Because every so often, there comes a time …

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Monday Motivation for June 22, 2015

Dads often go through fatherhood under appreciated. Traditionally, dads are the working parents who provide for the family and come home exhausted to kids who crave their undivided attention. But in an age where the duties between fathers and mothers are very blurred, dads still seem to get the shaft. I honestly feel really bad for dads these …

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Monday Motivation for May 11, 2015

Mother’s Day is not just a bouquet of flowers, a piece of jewelry, or a fancy dinner. It’s a day to celebrate the person who rented out her womb, sacrificed her sanity, put her needs aside so that another human being could live. But such a day does not require fanfare or exuberant praise. All …

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5 Life Lessons I Learned Last Month

Sometimes when we feel lost we go into self-loathing mode and it’s hard to snap out of it. But feeling low does nothing productive for our state of disarrangement. So, we must actively manage our thoughts to prevent getting stuck in the abyss of dissatisfaction. In my personal life, so much has happened in the past four …

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