A few weeks ago, the hubs and I got into a bad habit of not making dinner and just snacking on random things or eating out. We had very few items in the kitchen that would make for a suitable meal. If I used such items, I might have time-warped back to college where all I …
Tag: eating well
Easy Bruschetta Recipe: The Baguette You Won’t Forget
What is bruschetta? Well, it’s basically bread, tomatoes, and olive oil. Many bruschetta recipes also call for basil, balsamic vinegar, olive oil, mozzarella, or a variety of other toppings. You can’t really screw it up, but there are a few things you need to know in order to make it legit. (Oh, and it’s pronounced …
Why Buying Local Makes Me Loco: The Paradox of Proximity and Magnitude
The trend of “buying local” in the United States is controversial and misleading. It ranks right up there with “going green” and “all natural flavors”. What is “local”? Is it your city, state, or country? Does it mean the food was grown within your county limits? Or does it mean that food was prepared by …
Practical Ways To Save The World: How To Make A Difference Every Day
Looking for ways you can make a difference in the world? It’s easier than you think. So often, we get trapped in the idea that we must perform large acts – the grand gestures of philanthropy – in order to make a difference. This is just not true. You don’t need to go to Africa and …
Photos That Pay-It-Forward And A Delicious Salad Recipe
My friend, Monica, texted me this photo the other day, and I must say that it truly inspired me. I mean, aren’t you salivating just looking at that thing?! It looks so refreshing and delicious! Monica sent this to me because she was so excited about her healthy lunch, and she wanted to share it …
Five Reasons To Get Off The Couch
This article gives you five reasons why you should peel yourself off your couch, get energized, and choose to live a more active lifestyle right now. The term “couch” is figurative, however, and can represent anything that is holding you back from doing the things you really want to be doing with your time. And to be …
Turkey, Roast Beef, Peppers, Goat Cheese, and Sprouts on Ciabatta
I love a good sandwich. And I have this thing where I feel like putting sprouts on a sandwich makes it fancy and more delicious. (I don’t know, I’m weird.) Homemade sandwiches can often seem boring and taste bland. It is way more fun to go to your favorite deli and have someone else make …
Eating Vegetables Is Not A Form Of Punishment
“Finish your broccoli,” my mother would say at the dinner table when I was a kid. Noticing that my mother’s plate did not contain broccoli, I would ask, “But, where is your broccoli, Mommy?” Without hesitation, Mommy replied, “I ate mine in the kitchen while I was cooking.” Years later, I found out that was a …
Well, Well, Well…If It Isn’t Well-Woman.org
A quick shout-out to my girl Suzie Stercho for working hard on her website, Well-Woman. Suzie is a registered nurse, health guru, hilarious and service-oriented person, and has the most enthusiasm for life out of anyone I have ever known. Her energy truly transcends space and time, as she easily inspires those around her to …
A Tale Of Two (Dough)Nuts And A Frothy Chocolate Peanut Butter Protein Smoothie
Earlier this morning, I SnapChatted a friend that I wanted a doughnut. I usually do not crave doughnuts; but for some reason, it sounded so good at the time. My friend responded with a SnapChat of a chocolate smoothie she just made. She said she also wanted a doughnut, but made the smoothie instead. That was …