What do you think about most of the time? Are your thoughts aligned with what’s important to you? Our minds tend to wander and get distracted by all the noise of the day – advertisements, judgments, gossip, other people’s priorities. Sometimes, we get sidetracked and need to reel our brains back in so we can …
You can be physically fit and still be unhealthy. Health isn’t just about diet and exercise. Although, a wholesome diet and daily exercise are super-duper important. To round off those chiseled muscles, you need to include your mind in your regime. What recurring thoughts do you think? Are they helpful? Self-deprecating? Aligned with your goals? …
Life transformation starts with self-forgiveness. We have to clean the slate before we can build a new, sturdy foundation. And we have to practice acceptance at the most basic level, starting with ourselves. We need to forgive ourselves for our mistakes, imperfections, and embarrassments. We must accept that we aren’t perfect and will probably continue …
