Before you respond, take a deep breath. Before you conclude, take a deep breath. Before you get out of bed, take a deep breath. That deep breath makes you pause. It gives your incredible mind a chance to process. It also gives your brain a dose of oxygen to function well. Some situations require quick …
Mornings can be enchanting times of hope, belief, optimism, and self-love. Or, they can be annoying, premature, and stiff. If you have any desire at all to have a good day, then you need to get your thoughts, decisions, and actions aligned the minute you open your eyes. To fire up the ol’ engine, it …
We worry, worry, worry. Then something happens, or nothing happens, or things happen differently than we thought. Then we worry some more. But worrying is not productive and doesn’t help alleviate the problem or change the future. If you can’t seem to get your thoughts in line and settle your nerves, try taking action. Not …
Remember how your mother used to teach you, “If you can’t say something nice, don’t say anything at all”? The same can be said for thinking. Why harbor negative thoughts? self-deprecating thoughts? anxious, mean, or fearful thoughts? Those types of thoughts prevent us from being healthy and joyful. Therefore, if your thoughts aren’t aligned with …
You can be physically fit and still be unhealthy. Health isn’t just about diet and exercise. Although, a wholesome diet and daily exercise are super-duper important. To round off those chiseled muscles, you need to include your mind in your regime. What recurring thoughts do you think? Are they helpful? Self-deprecating? Aligned with your goals? …
