Life is a series of events strung together with feelings. We don’t have to jump out of planes, win races, or have VIP status to think our lives are amazing. Often, it’s in the small moments when we find true joy. A quiet joy that resonates through every cell and reminds us how wonderful it …
Add some seasonal cheer to your breakfast and snacks with these healthy pumpkin muffins. Pumpkin is an excellent source of vitamin A, which is needed for good vision and eye health. It also has vitamin C, iron and fiber. Plus, it’s festive and tastes more like a savory dessert than a nutritious fruit. (Did you …
Made you look! Tee-hee. Come on…candy corn isn’t healthy, silly. It’s nothing but sugar, artificial flavors, and food coloring. What’s healthy about that? Do you not read my articles? For shame! Okay, I confess. I like candy corn. I know it’s not good for me, but I eat a smidge of it anyways every October. So, …
Nothing is permanent. We know it, we say it – but in order to experience the benefits of this truth, we must adopt the concept fully and see it as something empowering, not scary. Life is impermanent. We all have an end date, though we don’t necessarily know when that is. This isn’t scary or morbid or …
This week’s Monday Motivation is all about letting go of the fear of not being perfect. If you missed the last two episodes, you can check them out here: Episode #1: Getting Outside Our Comfort Zones Episode #2: Letting Go Of Other People’s Expectations It’s normal to want to be good at whatever it is …
Hey there, I’m so excited to announce that Monday Motivation is back AND it’s now in video form. Woo! I can almost hear your shouts of joy through the interwebs… I hope this is a better way to deliver some inspiration first thing Monday morning. Please email me your feedback or let me know if …
Summer is just around the corner, which means you’re probably going to consider dieting and slimming down. You may consider buying new running shoes, supplements, and books filled with instructions on how to eat clean and detox your liver. Not gonna lie, they probably won’t help. The Boston Medical Center estimates that 45 million Americans …
Give today a chance to be everything you ever wanted it to be. When you wake up in the morning forget the, “Oh great…I gotta do <insert thing you’re dreading here>,” and say to yourself, “this will be an incredible day.” You have the ability to make each and every day amazing, happy, fun, adventurous, and …
Yoga classes are great. They are an excellent opportunities to learn, meet people, and unwind. And the shared energy is so powerful. But we mustn’t neglect our need for solitude. It is important that we develop the skills and confidence to practice at home or wherever we are, so that we don’t become too reliant …
We tend to corner ourselves into certain thinking patterns that are neither rational nor productive. These thinking patterns stay with us our entire lives and ultimately hold us back from living the life we desire. You know what I’m talking about. The negative thought patterns, the victimizing statements, the self-insults, the can’ts, the resentments. Resentment, …
