"Someday your life will be over, no matter how much attention you give to your health. Will you look back with regret, because you nourished your body but starved your soul?" - Billy Graham

Balancing Food and Fun

Weekends, offices, celebrations, and vacations can be filled with laughs and adventure. And they are usually filled with food, too.

But just because it’s a special occasion or break from your normal routine doesn’t mean you have to stray from your principles or goals.

Likewise, just because you have stout principles and goals doesn’t mean you’re forever banned from exploration.

Though food is nourishing and delicious and fun, there are other forms of entertainment besides eating. Challenge yourself to feed your mind and body what they need to support a life of endless discovery.

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