Category: Mind

Give Today A Chance

Give today a chance to be everything you ever wanted it to be. When you wake up in the morning forget the, “Oh great…I gotta do <insert thing you’re dreading here>,” and say to yourself, “this will be an incredible day.” You have the ability to make each and every day amazing, happy, fun, adventurous, and …

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How To Handle The Hypocrites In Your Life

Isn’t it annoying when people complain about the very things they themselves do? Isn’t it so friggin’ frustrating when people preach one thing then do another? Yeah…but, who cares? I do it. You do it, too. People don’t always set out to be preachers or know-it-alls. And they certainly don’t set out to be hypocrites. …

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The One Thing That Kills All Relationships

We hem. We haw. We wonder. We sit in silence with glaring eyes and dissatisfied temperaments. All because people aren’t doing what we expect them to do. Expectation is the number one killer of relationships. Assumption is a close second. And communication brings up the rear. Our biggest fault, hugest mistake, most glaringly obvious blunder is placing …

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Letting Go Of Old Ways Of Thinking

We tend to corner ourselves into certain thinking patterns that are neither rational nor productive. These thinking patterns stay with us our entire lives and ultimately hold us back from living the life we desire. You know what I’m talking about. The negative thought patterns, the victimizing statements, the self-insults, the can’ts, the resentments. Resentment, …

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Anxiety Is Like Second Hand Smoke

Some things just don’t need to be shared. Anxiety is one of them. We all need to vent from time to time, but when we find that our conversations are mostly complaints, it’s time to take a few breaths and reorient our thinking. Anxiety is energy Anxiety is a form of energy – and not …

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How To Not Eat All The Cookies In Your Cupboard

They’re in there. They’re looking for you. Calling for you. They know you by name. They know all your secrets. Know your greatest desires and fears. Those damn cookies will haunt your dreams until you eat them. All of them. Savagely. Until they are but crumbs. And then you’ll eat the crumbs. Destroy all evidence. …

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Why You Need To Meditate Right Now

You have 18,000 things running through your head, you’re stressed about work and family and friends and weddings and babies and budgets and car maintenance and bills and – shoot! You have to go to that really important thing that’s been on your mind for the past four days even though it’s happening tonight and you’re …

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3 Things You Should Never Feel Selfish About

We are all so conditioned to feel guilty for prioritizing ourselves above other people. But the thing is, we are just as important as anyone else in our lives. We are a HUGE part of our own lives after all. And, as I always say, if we don’t take care of ourselves, what good are we …

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Monday Motivation: You Are Who You Say You Are

It’s so easy to define ourselves by individual moments. You know, when we mess up or win an award, we think to ourselves, “This is it! This is who I am!” But we aren’t just the one thing that we’ve done. We aren’t even the pattern of behavior we’ve exhibited throughout the years. We are …

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Monday Motivation: Feelings Are Fleeting

A feeling is but a fleeting thought jetpacking through our inner universe. Too hippie for a Monday? Okay, fine… A feeling is but a fleeting thought that we think with every morsel of our being. Better? Anyways… The point is this: feelings, no matter how strong they seem, come and go. They don’t stay…unless we …

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