Green foods are loaded with vitamins, minerals, antioxidants, and phytonutrients – all of which help your brain and body function optimally. Sure, you can live a long, fulfilling life without green foods. But when you know the benefits, and when they’re readily available, why pass them up? There are plenty of green goodies to choose …
Water is a basic building block of life. Our bodies are made up of mostly water. So, we need to replenish our internal water supply so that our brains and bodies can function well. Plus, when we are sufficiently hydrated, our thoughts are clearer, our emotions are more stable, and we have a better shot …
Food is fun. Food is fuel. And the type of food we eat directly affects our minds and bodies. Now, we don’t have to eat healthy all the time. And we don’t necessarily have to follow strict guidelines. But when our daily diet doesn’t align with the feelings we want to feel or the life …
Weekends, offices, celebrations, and vacations can be filled with laughs and adventure. And they are usually filled with food, too. But just because it’s a special occasion or break from your normal routine doesn’t mean you have to stray from your principles or goals. Likewise, just because you have stout principles and goals doesn’t mean …
Do you ever stress eat? Or eat when you’re bored? or sad? or lonely? or angry? Unfortunately, food isn’t going to solve your problem. It might provide temporary comfort or satisfaction, but it doesn’t magically *poof* your problems away or change the way you really feel about a situation. And you might even feel worse …
What goes in, must come out… See, our bodies are energy conversion machines. They spend all their seconds transforming air, water, and food into useable energy and nutrients that support our internal systems and keep us alive. But our bodies don’t need everything we take in, and we produce some unusable byproducts during energy and …
