Tag: healthy thinking

"The snow goose need not bathe to make itself white. Neither need you do anything but be yourself." - Lao Tzu

Don’t Change, Be Better

There’s no point in trying to change who you are. You are who you are, and that’s lovely. Sometimes, you may not be the best version of yourself. But that doesn’t mean you need to overhaul your personality and everything that makes you you. Instead, you should leverage who you are. All the good and …

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"I know it sounds corny, but I think the meaning of life is to do what you love and be happy." - John 5

Align Your Thoughts

What do you think about most of the time? Are your thoughts aligned with what’s important to you? Our minds tend to wander and get distracted by all the noise of the day – advertisements, judgments, gossip, other people’s priorities. Sometimes, we get sidetracked and need to reel our brains back in so we can …

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"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Move It or Lose It

When our bodies don’t work well, it affects every aspect of our lives. It might also make us feel cranky, angry, resentful, or even fearful. But no matter what condition our bodies are in, there is always something we can do to help them work as best they can. Though miracles may not happen, and …

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“Your mind can destroy your life! Mind your mind; think well! Detoxify your thought and be free!” ― Ernest Agyemang Yeboah

If You Can’t Think Well, Don’t Think at All

Remember how your mother used to teach you, “If you can’t say something nice, don’t say anything at all”? The same can be said for thinking. Why harbor negative thoughts? self-deprecating thoughts? anxious, mean, or fearful thoughts? Those types of thoughts prevent us from being healthy and joyful. Therefore, if your thoughts aren’t aligned with …

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Life Transformation Starts with Self-Forgiveness

Life Transformation Starts With Self-Forgiveness

Life transformation starts with self-forgiveness. We have to clean the slate before we can build a new, sturdy foundation. And we have to practice acceptance at the most basic level, starting with ourselves. We need to forgive ourselves for our mistakes, imperfections, and embarrassments. We must accept that we aren’t perfect and will probably continue …

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