Made you look! Tee-hee. Come on…candy corn isn’t healthy, silly. It’s nothing but sugar, artificial flavors, and food coloring. What’s healthy about that? Do you not read my articles? For shame! Okay, I confess. I like candy corn. I know it’s not good for me, but I eat a smidge of it anyways every October. So, …
Nothing is permanent. We know it, we say it – but in order to experience the benefits of this truth, we must adopt the concept fully and see it as something empowering, not scary. Life is impermanent. We all have an end date, though we don’t necessarily know when that is. This isn’t scary or morbid or …
The first step is the hardest to take – but it doesn’t have to be. In order to truly get outside our comfort zones and do the things we think we cannot do, we must: Let go of other people’s expectations Let go of the fear of not being perfect Put one foot in front …
Summer is just around the corner, which means you’re probably going to consider dieting and slimming down. You may consider buying new running shoes, supplements, and books filled with instructions on how to eat clean and detox your liver. Not gonna lie, they probably won’t help. The Boston Medical Center estimates that 45 million Americans …
They’re in there. They’re looking for you. Calling for you. They know you by name. They know all your secrets. Know your greatest desires and fears. Those damn cookies will haunt your dreams until you eat them. All of them. Savagely. Until they are but crumbs. And then you’ll eat the crumbs. Destroy all evidence. …
Self-love doesn’t come easy for everyone. Some of us are conditioned to feel guilty for prioritizing ourselves above others. But we are a big part of our lives and just as important as everyone else. And if we don’t take care of ourselves, what good are we to anyone? For those out there struggling with …
It’s so easy to define ourselves by individual moments. You know, when we mess up or win an award, we think to ourselves, “This is it! This is who I am!” But we aren’t just the one thing that we’ve done. We aren’t even the pattern of behavior we’ve exhibited throughout the years. We are …
We all have monsters in our lives that we fear. But our fear is irrational. And it can go away if we want it to. There are two ways we can conquer our monsters: Acknowledge the monster and recognize it as something we made up in our heads. (Because, you know, stuff we make up in our heads …
Do you know how many years you have left? Weeks, days, minutes? Neither do I. This is not a tragedy, nor is death itself. Nay, this is an opportunity. If life were permanent, we’d never appreciate it fully. If life were permanent, we’d never appreciate it fully. #LifeIsShort Click To Tweet We are given a …
Sometimes when we feel lost we go into self-loathing mode and it’s hard to snap out of it. But feeling low does nothing productive for our state of disarrangement. So, we must actively manage our thoughts to prevent getting stuck in the abyss of dissatisfaction. In my personal life, so much has happened in the past four …
