Why is letting go of yesterday so hard? Why do we feel pulled into the past as if lingering there mentally will allow us to prolong it? And why would we want to prolong it? The days pass ne’er to return. And depending on how much emotion and energy we experience in them, we may …
It’s easy to allow fear to control our lives. But when we live out of fear, we don’t experience love and joy. See, fear is rooted in “not-love.” And thinking, deciding, and acting based on “not-love” is just not worth it. Being afraid has no value in many day-to-day experiences and leads to insecurity, anxiety, …
You don’t have to be happy and positive all the time. But you don’t have to be a grumpy ol’ grump either. There’s a way to balance optimism and practicality. It’s rooted in acceptance and responsibility – knowing you’ll always be exactly where you need to be with whatever you have at hand; and being …
We all have weak moments. But that doesn’t make us weak. There’s always a speck of strength glittering atop the mounds of doubt and fatigue. And it’s the choice to focus on that speck, dig it up, and be vulnerable and uncomfortable for a while that makes us strong. Regardless if the outcome is victorious. …
One of the reasons we hesitate to try new things is that we’re afraid to fail. Maybe we expect to fail, but we are afraid to look like a fool. We may even be a bit lazy. But there’s so much life to live. So many things to know. So many skills to develop. So …
Fear is a weird feeling that prevents us from loving and living fully. It’s a form of “not-love” and cousins to anxiety, resentment, and envy. Fear also becomes a thinking habit and a knee-jerk reaction to unexpected situations or whenever we feel uncomfortable. But we can break this self-deprecating habit by facing our fears on …
We have to start somewhere. But sometimes we stall so much our dreams start to rot. One of the biggest forms of stalling is overplanning. Planning makes us feel like we’re headed somewhere. Planning is good. Setting goals is good. But when we start circling around and priding ourselves on how amazing our plans are, …
Change doesn’t have to be dramatic. It can be simple and quiet. Change doesn’t have to be perfectly planned. It can be impulsive and experimental. But change does have to happen if you want your life to improve. So, what’s one thing you can change right now? Think of something simple. Like, stop picking at your …
Fear is normal. We all have fears. But we don’t always work on conquering our fears. Why? Because we think it’s hard. And our nasty little gremlins much prefer if we stay cooped up in a big fluffy ball of self-loathing than evolve. But here’s the truth – here’s what our gremlins don’t want us to know: …
