How many times a day do you feel insignificant or not good enough? And how many times are you able to recover from such thinking? We all experience this nagging fear that we’re not important and that people will judge us negatively. This fear stops us dead in our tracks. It immobilizes us and prevents us from taking …
What we release to the world, we get back eventually. That means everything we say, do, think, and feel comes back to us full circle. Knowing that, why wouldn’t we say nice things, do kind acts, think positive thoughts, and feel happy most days? We are not perfect, so we are going to mess up …
We often feel pressured to put others before ourselves. When we put others before ourselves, we convince ourselves that we’re doing the right thing, no matter what it costs us. I disagree with this philosophy. It is not selfish to put your needs before someone else’s. It is not selfish for you to prioritize your …
Since this is the Year of the Gut (I mean Goat…Year of the Goat), let’s review some simple foods that help with digestion. We often hear about the newly discovered superfoods that will cure all our needs. (Remember Inca Tea And The Purple Corn Movement?) Although superfoods are indeed suped-up, nutrient dense, and often delicious options, such …
March is a month of hope. For many, it is the last month of snowstorms when an occasional bird can be heard serenading the morning sun. I’m one of those jerks who lives in 80-degree weather all year ’round. I said goodbye to snow about a year and a half ago. But 80-degree weather all year …
Happiness is not a goal; it is a byproduct. – Eleanor Roosevelt Some people seem to be effortlessly happy all the time, no matter what the situation. These people are not superhuman, nor do they know something we do not know. They simply enjoy life and discover that when they laugh, do things they enjoy, refuse to …
Let’s face it: the founding fathers of America were badasses. Sure, they were wealthy white guys with questionable ethics and a distaste for illiteracy. But they were also idealists who had enough courage to stand up for what they believed in – freedom. They knew freedom would come with costs, but that didn’t stop them from fighting …
We all have the same amount of time each and every single day. What we do with that time is entirely up to us. We usually find ourselves saying, “I do not have enough time for ____ because ____.” Fill in the first blank with something on your goal or bucket list, such as “work out more,” …
Why wait until January 1 of each year to start making changes? What’s the difference between January 1 and right now? I know, the holidays are a busy time. You probably have a list full of excuses why December is a horrible month to develop good habits. But I predict that come mid-January, the drama …
There’s something lurking in your life that’s keeping you from what you want. Norm Mulder knows what it is. Randy Leprevost knows, too. Do you? Do you know exactly what is preventing you from losing weight, changing your diet, managing your stress, improving your relationships, advancing in your career, and feeling happy most days? You …
