Change doesn’t have to be dramatic. It can be simple and quiet. Change doesn’t have to be perfectly planned. It can be impulsive and experimental. But change does have to happen if you want your life to improve. So, what’s one thing you can change right now? Think of something simple. Like, stop picking at your …
To achieve the life of your dreams, you need to align your thoughts with what’s truly important to you. If you have no idea what’s truly important to you, check out: What Is Your Purpose in Life? Do This and Find Out. Once you get a decent handle on what you truly value, the next step …
Do you feel stagnant? Like there’s something else you should be doing with your time here on Earth? Are you contemplating your purpose in life and trying to figure out what your passions are? Welcome, human. You are among friends. Dr. Robert J. Vallerand, author of The Psychology of Passion: A Dualistic Model, states that …
It’s so easy to focus on what we are without, but it feels so much better to practice gratitude and fill our minds with thoughts of acceptance. Gratitude gives us peace, purpose and joyful contentment. This feeling phenomenon draws much interest and is currently a hot topic in health care and psychology. Harvard Health reports …
We like to think we can make a difference and change the world. We like to think that our actions produce outcomes that can change the world for the better. But the reality is: We can’t change the world with the intent to change the world. Forcing change upon the world is silly – even …
Nothing is permanent. We know it, we say it – but in order to experience the benefits of this truth, we must adopt the concept fully and see it as something empowering, not scary. Life is impermanent. We all have an end date, though we don’t necessarily know when that is. This isn’t scary or morbid or …
The first step is the hardest to take – but it doesn’t have to be. In order to truly get outside our comfort zones and do the things we think we cannot do, we must: Let go of other people’s expectations Let go of the fear of not being perfect Put one foot in front …
This week’s Monday Motivation is all about letting go of the fear of not being perfect. If you missed the last two episodes, you can check them out here: Episode #1: Getting Outside Our Comfort Zones Episode #2: Letting Go Of Other People’s Expectations It’s normal to want to be good at whatever it is …
In last week’s Monday Motivation, we talked about getting outside our comfort zones. This week, we focus on letting go of other people’s expectations. Whenever we make a life change, embark on a new journey, or do something we’ve never done before, we typically want to share what we’re up to with our friends and …
Hey there, I’m so excited to announce that Monday Motivation is back AND it’s now in video form. Woo! I can almost hear your shouts of joy through the interwebs… I hope this is a better way to deliver some inspiration first thing Monday morning. Please email me your feedback or let me know if …
