Whether you’re a an avid fan or despise the upcoming holiday, Valentine’s Day is coming. And that means two things: chocolate and depression. Many people are excited that for one day in February it is totally excusable to overdose on candy and sugar (so long as it’s heart-shaped). Then there’s those who abhor the color red …
When we are of love, we are our true selves and our best selves. Love is a gift to give others, and it is a gift to give ourselves. But even more importantly, love is the expression of the true self in its purest form. All our souls are of love. If we are not …
Christmas is a very special religious holiday where Christians all around the world celebrate the birth of Christ. But I’m here to tell you, Christmas is so much bigger than that. I grew up Catholic, so I once devoted myself to Christ and fully experienced the mystery and magic of Advent. It was lovely to grow …
Do you want sculpted abs and firm thighs, but while enjoying this season’s finest holiday cookies, candy, and pie? Hahahahaha! You’re so cute… Let’s be real. It is impossible to indulge ’til your soul is content while maintaining your current physique. It is even more impossible to lose weight during the holiday season when you …
It is important to show people that we care about them. Specifically, it is important to show our dearest friends and family that we love and appreciate them. As we settle in our life routine, we easily forget that relationships take work. In order to have the closeness and connection that we humans desire, we must be proactive …
A few weeks ago, the hubs and I got into a bad habit of not making dinner and just snacking on random things or eating out. We had very few items in the kitchen that would make for a suitable meal. If I used such items, I might have time-warped back to college where all I …
My friend, Monica, texted me this photo the other day, and I must say that it truly inspired me. I mean, aren’t you salivating just looking at that thing?! It looks so refreshing and delicious! Monica sent this to me because she was so excited about her healthy lunch, and she wanted to share it …
We always hear the saying, “Don’t worry about what other people think.” But, what if what they think is good stuff? What if they see something in you that you do not yet see in yourself? Maybe we should care what people think of us. Maybe it can help us grow and be better versions …
Whether you are married 20 years with kids or fresh out of college and just starting your adult life, if you are a woman, then you need to read this book: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends by Shasta Nelson. Shasta talks about how people come in and …
A quick shout-out to my girl Suzie Stercho for working hard on her website, Well-Woman. Suzie is a registered nurse, health guru, hilarious and service-oriented person, and has the most enthusiasm for life out of anyone I have ever known. Her energy truly transcends space and time, as she easily inspires those around her to …
