Nothing is permanent. We know it, we say it – but in order to experience the benefits of this truth, we must adopt the concept fully and see it as something empowering, not scary. Life is impermanent. We all have an end date, though we don’t necessarily know when that is. This isn’t scary or morbid or …
The first step is the hardest to take – but it doesn’t have to be. In order to truly get outside our comfort zones and do the things we think we cannot do, we must: Let go of other people’s expectations Let go of the fear of not being perfect Put one foot in front …
This week’s Monday Motivation is all about letting go of the fear of not being perfect. If you missed the last two episodes, you can check them out here: Episode #1: Getting Outside Our Comfort Zones Episode #2: Letting Go Of Other People’s Expectations It’s normal to want to be good at whatever it is …
In last week’s Monday Motivation, we talked about getting outside our comfort zones. This week, we focus on letting go of other people’s expectations. Whenever we make a life change, embark on a new journey, or do something we’ve never done before, we typically want to share what we’re up to with our friends and …
Hey there, I’m so excited to announce that Monday Motivation is back AND it’s now in video form. Woo! I can almost hear your shouts of joy through the interwebs… I hope this is a better way to deliver some inspiration first thing Monday morning. Please email me your feedback or let me know if …
Summer is just around the corner, which means you’re probably going to consider dieting and slimming down. You may consider buying new running shoes, supplements, and books filled with instructions on how to eat clean and detox your liver. Not gonna lie, they probably won’t help. The Boston Medical Center estimates that 45 million Americans …
Give today a chance to be everything you ever wanted it to be. When you wake up in the morning forget the, “Oh great…I gotta do <insert thing you’re dreading here>,” and say to yourself, “this will be an incredible day.” You have the ability to make each and every day amazing, happy, fun, adventurous, and …
Isn’t it annoying when people complain about the very things they themselves do? Isn’t it so friggin’ frustrating when people preach one thing then do another? Yeah…but, who cares? I do it. You do it, too. People don’t always set out to be preachers or know-it-alls. And they certainly don’t set out to be hypocrites. …
We hem. We haw. We wonder. We sit in silence with glaring eyes and dissatisfied temperaments. All because people aren’t doing what we expect them to do. Expectation is the number one killer of relationships. Assumption is a close second. And communication brings up the rear. Our biggest fault, hugest mistake, most glaringly obvious blunder is placing …
You have 18,000 things running through your head, you’re stressed about work and family and friends and weddings and babies and budgets and car maintenance and bills and – shoot! You have to go to that really important thing that’s been on your mind for the past four days even though it’s happening tonight and you’re …
